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Sue-ellen Hill

Mindful Meditation

September 8, 2020 By Sue-ellen Hill

original-balance-mindful-meditation-photo-of-a-woman-meditating
original-balance-mindful-meditation-photo-of-a-woman-meditating

1. First start a gentle alarm for ten minutes.

Move your body into a comfortable sitting position. Make sure to stay aware of your spine, keep it straight and let your shoulder blades roll back and down. Rest your hands where they feel most comfortable, the palms can be up or down whichever is most comfortable.

2. Start by taking 5 deep breaths.

Breathing in through your nose and out through your mouth. Close your eyes if you are comfortable with this if this. If you are not, focus on an object on the floor a few metres in front of you.

3. Bring your focus to the rhythm of your breathing.

Do not try to change how it is or make the duration of each breath longer or shorter. Find a place where you can feel it strongly, whether this is in the nostrils, chest, or stomach. Keep your attention there. Do not try too hard to relax, otherwise it does not work.

4. Pay attention to the full in-breath and full out-breath.

Notice the spaces between, the gaps at the top of the in-breath and the gaps at the bottom of the out-breath. Notice whether each breath is fast or slow, deep or shallow.

5. Continue observing the breath for the remainder of the time.

If your mind wanders off, notice where it has gone and without judging, bring it back to focus on your breath. If the mind wanders off a thousand times, bring it back to focus on the breath. Try your best not to chase your thoughts, just observe them and let them go.

6. When the alarm goes off, let go of all of your focus on your breath, and allow your mind to wander. Stay like this for a few minutes.

To finish this meditation, place the palms of your hands over your eyes, and open them slowly. Allow some light to filter in. slowly removes your hands and become aware of your surroundings. Continue your day with the intention of remaining mindful.

Filed Under: Latest News Tagged With: mental health, mindset, positive mindset

4 Benefits of Exercise

August 26, 2020 By Sue-ellen Hill

4-Benefits-of-Exercise

In this video, Sue-ellen discusses the 4 benefits of exercise.

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Filed Under: Exercise, Health, Latest News, Women's Issues Tagged With: health, health and wellness, mental health

3 Things to Reduce Stress

August 26, 2020 By Sue-ellen Hill

3-Things-to-Reduce-Stress

In this video, Sue-ellen Hill explains 3 key things that you can do to reduce stress.

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Filed Under: Health, Latest News, Mental Health, Women's Issues Tagged With: health, health and wellness, mental health

In Need Of The Best Eating Disorder Treatment Facility?

August 9, 2012 By Sue-ellen Hill

wellness

An eating disorder is a problem that millions of men and women around the world face. These individuals have issues with the way they look. They are afraid of gaining weight so they employ certain techniques that can be harmful to the body with the intention of losing weight. What are these techniques? [Read more…] about In Need Of The Best Eating Disorder Treatment Facility?

Filed Under: Article, Eating Disorders, News Tagged With: eating disorder, eating disorder treatment facility, health

Inpatient Eating Disorder Treatment Centers: Places Of Hope

May 23, 2012 By Sue-ellen Hill

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People dealing with eating disorders need all the support that they can get. This problem is no laughing matter. Many have already died because of this condition. It affects millions of people worldwide. Men and women, they both can experience it. [Read more…] about Inpatient Eating Disorder Treatment Centers: Places Of Hope

Filed Under: Article, Eating Disorders, News Tagged With: eating disorder, eating disorder facility, inpatient eating disorder treatment centers, places of hope

Where To Find A Residential Eating Disorder Treatment Center

May 2, 2012 By Sue-ellen Hill

planning

People who are suffering from an eating disorder obviously need help. It is a psychological condition that requires the support of specialists such as doctor, nutritionists, psychiatrist, and family members. Anorexia nervosa, bulimia, and other eating disorders are serious and if patients are not treated immediately, sickness and death is not impossible. [Read more…] about Where To Find A Residential Eating Disorder Treatment Center

Filed Under: Article, Eating Disorders, News Tagged With: bulimia, center for anorexia, eating disorder treatment center, Eating disorders, residential eating disorder treatment, treatment center

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