4 Benefits of Exercise

The first one is it helps with depression and anxiety it’s been proven that daily just it doesn’t have to be much but 30 minutes a day daily exercise is a proven mood booster it helps with feelings of happiness helps with anxiety and depression.

The next point is it decreases stress and makes us feel generally happier the third point is that it makes us it helps increases self-esteem and self-confidence.

I mean it just makes us generally feel good about us ourselves and the fourth point is it gives us better sleep it helps us with our sleep and has a calming effect on the mind thanks for watching if you like this video check out originalbalance.com for more videos like and information like this thank you.